Courgette
A stalwart of the summer vegetable haul, the courgette is versatile and fast-growing. Whether grilled, roasted, or spiraled into noodles, courgettes offer a subtle flavour that makes them a perfect companion to any dish.
Fun Fact: The world’s largest courgette on record was grown in the UK and measured over 2.5 meters in length!
Bell Peppers
From vibrant reds to sunny yellows, bell peppers add a splash of color and a punch of sweet, tangy flavour to any dish. They are not only perfect for stuffing but also delicious when grilled or tossed into salads.
Fun Fact: Red, yellow, and green bell peppers are actually the same type of pepper but at different stages of ripeness!
Tomatoes
Nothing quite compares to the taste of a fresh, sun-warmed tomato straight from the vine. Packed with vitamins C and K, they are a staple in salads and sandwiches or simply enjoyed on their own with a pinch of salt and pepper.
Fun Fact: Tomatoes are botanically a fruit, but legally vegetables—a peculiar distinction made by the US Supreme Court in 1893 for tariff purposes.
Cucumbers
Cucumbers are the quintessence of summer refreshment—crisp, hydrating, and perfect for cooling down on a hot day. Include them in your salads, turn them into pickles, or simply slice and eat them raw for a quick, refreshing snack.
Fun Fact: Cucumbers are 95% water, making them an excellent snack to stay hydrated during hot weather.
Additional Seasonal Picks:
– Beetroot: Their deep, earthy flavors are great in salads, juices, or roasted alongside other vegetables.
– Radishes: With their peppery kick, radishes make a crunchy addition to salads or a colorful garnish for summer dishes.
– Carrots: A favorite for their sweetness and crunch, carrots are versatile for use from raw snacks to juices or deliciously roasted.
– Spring Onions: Add a mild zing to your dishes with spring onions, perfect for topping salads and adding flavor to grilled meats.
Each of these vegetables not only comes packed with unique flavors and textures but also provides numerous health benefits. By incorporating them into your meals, you’re enjoying the bounty of what UK summers have to offer, all while supporting local farmers and reducing food waste.
The wonky shapes of these vegetables add character and a story to every meal, reminding us of the beauty and variety that nature provides—even in its most unconventional forms. So next time you unpack your wonky veg box, remember that each odd-shaped vegetable is not just nutritious but also a step towards a more sustainable and food waste-conscious kitchen. Enjoy the harvest and happy cooking!